{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/681c0e305acb8b715fee6f18/698aefeaf6349d3c6e6b7cba?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"155: 5 Energetic Self Care Practices in Turbulent Times","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/681c0e305acb8b715fee6f18/1770713027512-12dfcdc7-f75d-41d4-85ec-81d84e16612b.jpeg?height=200","description":"<p>In this week’s episode of <em>The Story of Spirit</em>, Sheetal dives into the collective turbulence many of us are feeling right now — from global revelations and grief to energetic overwhelm and emotional fatigue. As hidden truths rise to the surface and the world feels increasingly unstable, this conversation offers grounding, perspective, and reassurance for sensitive, intuitive, and empathic souls navigating these times.</p><p><br></p><p>Blending astrology, intuition, trauma awareness, and energetic self-care, Sheetal explains why empaths and healers feel the weight of the collective so deeply — and how to protect your energy without shutting down your heart. She shares practical grounding techniques, cord-cutting insights, and soul-level wisdom to help you return to your center, reclaim your power, and stay anchored in your purpose as the Divine Feminine rises and conscious leadership is called forward.</p><p><br></p><p><strong>Reflect on Your Own Journey:</strong></p><p>Sheetal invites you to reflect with the following questions:</p><ol><li>Where in your life are you carrying emotional or energetic weight that doesn’t actually belong to you?</li><li>How does grounding into your body change the way you respond to fear, chaos, or collective grief?</li><li>What would it look like to trust your intuition and inner authority instead of seeking external permission or validation?</li></ol><p><br></p><p><strong>A Gift For You:</strong></p><ul><li>Sheetal would like to give you a gift to show her appreciation for your support! Please click the following link to download her free guide to <a href=\"https://sheetalstory.ck.page/5ee39279ea\" rel=\"noopener noreferrer\" target=\"_blank\">Help You Uncover Your Soul Purpose!</a></li><li>As promised, here is the <a href=\"https://sheetalstory.ck.page/meditation\" rel=\"noopener noreferrer\" target=\"_blank\">White Light Meditation</a> to pull together much of the 5 practices Sheetal talked about in this episode.</li></ul><p><br></p><p>Reflect on how these pivotal moments have shaped your journey. Share your experiences and thoughts with Sheetal on social media or through her website. Your support is invaluable and helps us reach more listeners ready to embark on their own spiritual paths. To ensure you never miss an episode, <strong>subscribe to the podcast, leave a review, and share it with someone who could benefit from aligning their life with their soul's purpose</strong>.</p><p><br></p><p><strong>Connect with Us:</strong></p><ul><li><strong>Website:</strong> <a href=\"http://www.sheetalstory.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.SheetalStory.com</a></li><li><strong>Instagram:</strong> <a href=\"http://www.instagram.com/SheetalStory\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/SheetalStory</a></li><li><strong>Facebook:</strong> <a href=\"http://www.facebook.com/SheetalStoryMedium\" rel=\"noopener noreferrer\" target=\"_blank\">facebook.com/SheetalStoryMedium</a></li><li><strong>YouTube:</strong> <a href=\"http://www.youtube.com/@sheetalstory\" rel=\"noopener noreferrer\" target=\"_blank\">www.youtube.com/@sheetalstory</a></li></ul><p><br></p><p><strong>Disclaimer:</strong> This podcast represents the opinions of Sheetal Story and her guests. The content is for informational and entertainment purposes only and should not be taken as medical, psychological, or financial advice. Please consult appropriate professionals for personalized guidance.</p><p><br></p><p><strong>Music Credits:</strong> The music is composed by Stockaudios via Pixabay.</p>","author_name":"Sheetal Story"}