{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/681be6a28b1f3232bce6ded6/6a0f7165d7997e788c761e39?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Hidden Health Tool You Already Have: A Deep Dive Into Breath Work With Charlie Baldwin","description":"<p>What if the most powerful tool for your mental and physical health has been with you your entire life? In this episode, Aaron sits down with Charlie Baldwin, a certified breathing instructor with the Art of Living — a global wellness organization founded in 1981, now active in over 185 countries.</p><p><br></p><p>During this episode, Charlie shares his remarkable journey from a college student battling depression and nearly dropping out, to a transformative breath work teacher at universities and retreat centers worldwide. Together, Aaron and Charlie explore the science behind SKY Breathing, how your breath serves as a biological lever for your emotions, and how to bring even the most skeptical people into the practice.</p><p><br></p><p>Show Links:</p><ul><li>Art of Living Foundation - https://www.artofliving.org/</li><li> SKY Breathing Overview - https://www.artofliving.org/us-en/sky-breath-meditation</li><li> Charlie Baldwin demonstrating \"UJAI\" breah - https://youtube.com/shorts/Jb4Bph9MX20</li></ul><p><br></p>","author_name":"Aaron Strout"}