{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68193816eb146d8e35f0a42e/68e5eecdf513ad2b81d6cb70?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Truth About Weight Loss, Hormones, and GLP-1s","description":"<p>On this episode of the <em>Valley Wellness Podcast</em>, <strong>Jenn Krebs, CNM, APRN</strong>, and <strong>Taelor Lewis, FNP-C</strong>, break down one of the biggest health topics today - <strong>weight loss</strong>. They unpack what “healthy weight” really means, how <strong>visceral fat</strong> affects long-term health, and why <strong>stress, sleep, and hormones</strong> play a bigger than you may think.</p><p>You’ll learn how <strong>menopause and insulin resistance</strong> change the way your body responds to diet and exercise, why building <strong>muscle</strong> matters more than chasing a number on the scale, and how to use modern tools like <strong>GLP-1 medications (Semaglutide and Tirzepatide)</strong> safely and effectively. Jenn and Taelor also address common myths about these medications from “Ozempic face” to thyroid concerns and explain how <strong>personalized, slow dosing</strong> can protect muscle and support true metabolic health.</p><p>This episode is a must-listen for anyone navigating midlife health changes or feeling frustrated by “doing everything right” without seeing results.</p><p>📍 <strong>Topics Covered:</strong></p><ul><li>Why BMI doesn’t tell the full story</li><li>The danger of visceral fat</li><li>How stress and sleep affect metabolism</li><li>Insulin resistance &amp; menopause explained</li><li>The difference between fat loss and muscle loss</li><li>GLP-1s: what they are, how they work, and how to use them responsibly</li><li>Personalized dosing &amp; real-world results</li></ul>","author_name":"NINETY EIGHT STUDIOS"}