{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68175eb8a1c12fc299504087/6817710b9704d99f8480820e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 5-Senses Reset","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68175eb8a1c12fc299504087/1746366616230-0eddf7fe-9f6d-4cfc-a0ee-9b1480fee902.jpeg?height=200","description":"<p>In this debut episode of <em>Stillness Sessions</em>, we guide you through a simple yet powerful mindfulness practice to ground yourself in the present moment, using nothing but your five senses. Whether you're at home, on a walk, or in between moments of busyness, this calming reset helps you reconnect with what’s right in front of you. No pressure. Just presence.</p>","author_name":"Illunous"}