{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68175eb8a1c12fc299504087?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Stillness Sessions","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1746361888771-ca9fb1ed-0b3b-45cc-a2f4-1edb3e767938.jpeg?height=200","description":"<p><em>Stillness Sessions</em> is your pause between everything else. Each episode offers calming meditations, gentle reflections, and grounding practices to help you reconnect with the present moment. Whether you're easing into the morning, winding down after a long day, or simply craving a little quiet, this podcast invites you to breathe, notice, and soften. No pressure—just presence.</p>","author_name":"Illunous"}