{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68175c21e0c0a9bfe639ac0e/684b2a607631e3569efaa3bf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Gen Z Power Hour ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68175c21e0c0a9bfe639ac0e/1749756096318-7f458301-0497-444a-89e5-f293945815b0.jpeg?height=200","description":"<p>In our first Gen Z Power Hour, we learn the Pomodoro Technique of time management using musical and sound interludes to blast through tasks and get things done.</p>","author_name":"LCR FM Lincoln"}