{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6816163ccea66829863d2d16/6922582ae842b164ee8f61fb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"of head + heart | episode 7","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6816163ccea66829863d2d16/1763858795030-ede00f3d-cc6c-45f7-b34c-de85fadd44c4.jpeg?height=200","description":"<p>of head + heart | the podcast</p><p><br></p><p>a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human.</p><p><br></p><p>in episode 7, we lean into gratitude, what it means to us, a lil science behind why it’s important and are moved by the voices of listeners. grab some tea, take a breather and settle into stories from heart ♥️ stay tuned til the end for a call to action ;) on how you can win a token of our gratitude.</p><p><br></p><p>referenced in the episode:</p><p>- The Neuroscience of Gratitude &amp; its Effect on the Brain.</p><p><br></p><p>https://positivepsychology.com/neuroscience-of-gratitude/</p><p><br></p><p>- the precursor to neuroplasticity “neurons that fire together, wire together.” coined by Donald Hebb in 1949</p>","author_name":"Julie Moore"}