{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/681492a99704d99f84edd119/6838f965964166a365ea2f3b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ocean Reflection Sleep Meditation","description":"Waves gently lap against the shore, a rhythmic sound that soothes the senses. The air smells of salt and seaweed, fresh and invigorating. On the horizon, the sun dips low, casting a golden glow over the water. The sand, cool and soft underfoot, contours gently to the shape of the earth. &&600&& Above, seagulls glide effortlessly, their calls a natural harmony with the whisper of the ocean breeze. &&1000&& As night approaches, the sky darkens to a deep navy, and the first stars begin to twinkle, reflected on the vast, calm sea.","author_name":"Pod Bot"}