{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ocean Sleep Meditation for Healing","description":"Gentle waves roll onto the soft, white sand under a vast sky slowly transitioning from dusk to twilight. The rhythmic sound of water caressing the shore creates a soothing backdrop, as the salty breeze lightly brushes against your skin. Here, surrounded by the vast, calming expanse of the ocean, you find a natural space for release. &&600&& You notice the subtle shift of light as the last rays of the sun dip below the horizon, leaving a soft glow that gradually welcomes the first stars of the evening. &&1000&& The beach is quiet, save for the occasional call of a distant seabird or the whisper of the ocean breeze through the dunes, inviting deep, slow breaths as you let the surroundings absorb your worries.","author_name":"Pod Bot"}