{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/681492a99704d99f84edd119/68268808e8a66fad6dba1485?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mountain Breath Awareness Meditation","description":"The air is cool and fresh in the high mountain clearing where you settle for the night. A small stream babbles quietly nearby, its gentle flow a soothing background to the stillness around you. The grass beneath feels soft and slightly damp, cushioning your body as you lay back to gaze up at the clear, star-filled sky. The scent of pine from the surrounding forest fills your nostrils with each breath you take, deep and slow. &&600&& In the distance, the faint, comforting call of an owl punctuates the night, aligning with the rhythm of your breathing. The stars twinkle faintly, their light steady and calming. &&1000&& The night wraps around you like a cool blanket, the only sounds are your own breath and the quiet night whispers of the mountain.","author_name":"Pod Bot"}