{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/681492a99704d99f84edd119?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Calming sleep meditations - Alex","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1746178242878-fe207b1b-4127-4889-8738-0b8f50983d3b.jpeg?height=200","description":"<h2><strong>🌙 End your day with calm, clarity, and deep rest. </strong></h2><p><br></p><p><strong>💤 Guided by the soothing voice of Alex</strong>, this nightly meditation podcast helps you <strong>release tension</strong>, <strong>quiet your mind</strong>, and <strong>fall asleep with ease </strong>. Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep.</p><p><br></p><p><strong>Perfect for:</strong></p><p><br></p><p>• Nighttime anxiety or racing thoughts 🧠</p><p>• Creating a relaxing bedtime routine 🛏️</p><p>• Drifting off naturally without screens or stimulants 📴</p><p><br></p><p><strong>New episodes every day.</strong> Just press play , and let go ▶️</p><p><br></p><p><em>This show contains AI-generated content, scripts, and voices.</em></p>","author_name":"Pod Bot"}