{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/681285089704d99f847a77e1/689cd8732d44a86fa014697d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":" How to Balance Being a Mom and Taking Care of Your Mental Health","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/681285089704d99f847a77e1/1755109373624-1ddcd3a9-b0d7-449d-9a2d-659a2bbf8ed1.jpeg?height=200","description":"<p>What does it really take to show up as your full self in motherhood when you’re balancing everything for not only your children, but also yourself ?&nbsp;</p><p><br></p><p>In this episode of \"Mind If We Talk?,\" Haesue sits down with Deena Margolin and Kristin Gallant, co-founders of Big Little Feelings and longtime best friends. They open up about their journeys with postpartum, late-in-life ADHD and autism diagnoses, and the pressure to \"keep it together\" as parents.</p><p><br></p><p>Then, Haesue talks with Cameron Oaks Rogers—mental health advocate, host of “Conversations with Cam,” and the creator of <em>Quiet Your Mind and Busy Your Hands</em>, a journal and adult coloring affirmation book. Cameron offers practical advice for preparing for postpartum, navigating motherhood as a neurodivergent person, and maintaining your identity beyond motherhood—plus tangible ways friends and partners can show up for struggling new moms.</p><p><br></p><p>If you're a parent feeling like everything is harder than it should be, or if you love someone who is, this episode is for you.</p><p><br></p><p><br></p>","author_name":"BetterHelp"}