{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6810a510cea6682986ec6a4e/68646974d9fe1412185bedc3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ben Shephard on being fit at 50 and finding your rhythm","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6810a510cea6682986ec6a4e/1751410907179-cf7b3a04-3d56-4811-ab9f-832a45b65f29.jpeg?height=200","description":"<p>What does it really take to feel good in your body – especially when life gets busy?</p><p><br></p><p>Ben Shephard joins Anita to talk about his Fit at 50 journey, the discipline behind daily habits and how consistency over perfection is the real secret to wellbeing. A reflective and uplifting conversation about showing up for yourself, finding balance and learning to move with life rather than against it.</p><p><br></p><p>Watch this episode on YouTube https://www.youtube.com/watch?v=dPMmRQMNOMM</p><p>&nbsp;</p><p><em>Bright Ideas with Anita Rani</em>, brought to you by EE, is a Listen production for Telegraph Media Group. Catch new episodes every Wednesday wherever you get your podcasts.</p><p>&nbsp;</p><p>Subscribe here for your weekly dose of bright ideas and read more at <a href=\"https://www.telegraph.co.uk/technology/smart-life/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.telegraph.co.uk/technology/smart-life/</a></p><p>&nbsp;</p><p>We’d like to ask you a few questions about this podcast, take a quick survey at <a href=\"https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.telegraph.co.uk/contact-us/brand-impact-surveys/bright-ideas-podcast/</a></p><p>&nbsp;</p><p>#anitarani #benshephard #fitat50 #thismorning #fitness #fitnessgoals #motivation #ad</p><p>&nbsp;</p><p><strong>Credits</strong></p><p>&nbsp;</p><p><strong>Listen</strong></p><p>Host: Anita Rani</p><p>Producer: Richard Power</p><p>Lead executive producers: Kellie Redmond, Jonathan Pascoe</p><p>Video editor: Carla Mercer</p><p>&nbsp;</p><p><strong>Telegraph Media Group</strong></p><p>Executive producers: Alice Treasure, Tom Gadd, Vanessa Woodgate</p><p>Creative director: Jonathan Clayton-Jones</p>","author_name":"Telegraph Media Group"}