Dr. Sree Prathap explains why quality sleep is essential for brain health, emotional balance, and overall well-being. He explores how proper sleep supports memory, decision-making, hormone regulation, and physical repair, while poor sleep can lead to stress, cognitive fog, and long-term health issues. With practical guidance on routines, digital detoxing, and bedtime habits, this episode offers a clear path toward sleeping deeply, restoring energy, and waking up refreshed.
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