{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6808fb6180a1a34ac5b2ed16/69833dc14b585239727d56d4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Emma Shipley ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6808fb6180a1a34ac5b2ed16/1770204686491-8e930a9e-3dab-4566-a0b1-8602163ef2ad.jpeg?height=200","description":"<p>In this our latest episode we talk all things outdoors with Emma Shipley .</p><p>Emma offers a variety of outdoor activities suitable for anyone a new to walking , paddle boarding or want to increase your mileage or complete a challenge. </p>","author_name":"Sarah Chisem"}