{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68060fe3f4bf76eb416cf01a/686cf389bf84bb5148296f08?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Forking Finale: Fat, Free and Finally Heard","description":"<p><strong>Welcome to The Forking Truth!</strong></p><p><br></p><p>In the bold and beautiful final episode of the season, Dr. Alisa and Dr. Nina reflect on the transformative journey toward <strong>fat liberation</strong> and self-love. With warmth, wisdom, and a little rebellion, they unpack the ways <strong>diet culture</strong> has shaped our beliefs—and how we can choose a different path.</p><p><br></p><p>This conversation dives into the power of <strong>intuitive eating</strong>, the emotional weight behind food habits, and the radical act of reclaiming the word <em>fat</em> without shame. </p><p><br></p><p>They explore how changing your language, ditching diet rules, and tuning into your <strong>\"why power\"</strong> (not willpower) can help you embrace your body and live more freely.</p><p><br></p><p>Whether you've been on this journey all season or you're just joining, this episode is a love letter to your body, your joy, and your right to live unapologetically.</p><p><br></p><p><strong>Key Takeaways:</strong></p><p><br></p><ul><li>The future is about embracing fat and joy.</li><li>Diet culture needs to be challenged and dismantled.</li><li>Intuitive eating is a powerful tool for self-acceptance.</li><li>Language matters; reclaiming the word 'fat' is essential.</li><li>Ditching diet books is a step towards freedom.</li><li>Your 'why power' is more important than willpower.</li><li>Self-love is a journey, not a destination.</li><li>Addressing emotional issues is key to changing eating habits.</li><li>Smashing the scale can lead to liberation.</li><li>You are more than just a number on a scale.</li></ul><p><br></p><p><strong>Let this be your reminder:</strong> Your body is not a problem to be solved—it's a story to be celebrated!</p><p><br></p><p><strong>If you want to find out more about Dr. Nina or Dr. Alisa head to the below links:</strong></p><p><br></p><p><a href=\"https://drninainc.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Dr. Nina Savelle-Rocklin</strong></a></p><p><a href=\"https://www.dralisakarmel.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Dr Alisa Karmel</strong></a></p><p><br></p><p><strong>It’s time to fork the rules and find <em>your</em> truth!</strong></p>","author_name":"Dr. Nina Savelle Rocklin & Dr. Alisa Karmel"}