{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68060fe3f4bf76eb416cf01a/684175a4c8835d385c752307?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"An Extra Portion: Thin Lies & Fat Truths","description":"<p>Welcome to The Forking Truth!</p><p><br></p><p>In this filling bitesize recap, <a href=\"https://drninainc.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Nina Savelle-Rocklin</a> and<a href=\"https://www.dralisakarmel.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> Dr Alisa Karmel</a> explore the evolution of body image perceptions, the societal pressures surrounding weight and fatness, and the importance of food neutrality.</p><p><br></p><p>They challenge the negative connotations associated with being fat and emphasise the need for self-compassion and a healthy relationship with food. Plus a discussion on how the diet industry perpetuates harmful beliefs and how individuals can reclaim their self-worth regardless of their size.</p><p><br></p><p><strong>Key Takeaways:</strong></p><ul><li>The perception of fatness has evolved from a moral standpoint to a negative one.</li><li>The diet industry promotes the illusion that thinness equates to happiness and success.</li><li>Self-worth should not be tied to body size or weight.</li><li>Food should be enjoyed without the stigma of being 'good' or 'bad'.</li><li>Challenging societal norms around body image is essential for mental health.</li><li>It's possible to accept one's body while also wanting to change it.</li><li>Compassion towards oneself is crucial in overcoming negative self-talk.</li><li>Curiosity about one's eating habits can lead to healthier relationships with food.</li><li>The idea of food neutrality can help break the cycle of dieting and bingeing.</li><li>Self-acceptance is a journey that can coexist with the desire for change.</li></ul><p><br></p><p><br></p><p>Ready to break free from food rules and rediscover your joy? Tune in, take notes, and remember—food freedom is within your reach!</p><p><br></p><p>If you want to find out more about Dr. Nina or Dr. Alisa head to the below links:</p><p><br></p><p><a href=\"https://drninainc.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Nina Savelle-Rocklin</a></p><p><a href=\"https://www.dralisakarmel.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Dr Alisa Karmel</a></p><p><br></p><p>It’s time to fork the rules and find <em>your</em> truth!</p>","author_name":"Dr. Nina Savelle Rocklin & Dr. Alisa Karmel"}