{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68053fb44c1756d49ca6222d/684f6d594ed3341b0f11ce42?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Practice of Peace","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68053fb44c1756d49ca6222d/1750035645934-2c74ad90-14da-41f0-b3ed-ce60710c6126.jpeg?height=200","description":"<p>In the Season 1 finale, Katrina reflects on how we build a life after becoming through rest, regulation, and reclaiming ease as a birthright. She shares personal truths about motherhood, burnout, healing, and choosing peace in a world that glorifies struggle. This episode is both a closing chapter and a love letter to everyone learning to slow down, breathe deeply, and live gently. Season 2 promises deeper conversations and new voices but for now, we end this chapter with softness, clarity, and intention.</p>","author_name":"katrina_perez2"}