{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6801863c3d09fdf27f1cda7e/68ba18922d913bd3306aeee6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Decide to Rise","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6801863c3d09fdf27f1cda7e/1757025435102-1f71ae8a-0a22-409e-bf6e-d8798a9f1523.jpeg?height=200","description":"<p>In our State-of-the-State Mid-Season Check-In, hosts Caroline \"Blaze\" Jensen and Merryl \"Dragon Lady\" Tengesdal share personal updates, discuss the challenges of navigating current events, and emphasize the importance of self-care and resilience. They reflect on their experiences in the military, the impact of small interactions, and the significance of personal growth.</p>","author_name":"All Fire No Smoke Podcast"}