{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6800ec9d45e1f487c1a96842/684fd442b25343774feed634?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#13: The only Therapy you need in Just 15 min ","description":"<p>Have you ever felt overwhelmed by sadness, anger, or anxiety—and didn’t know how to calm yourself down? In this powerful 15-minute episode, I walk you through what really happens in your mind and body when you're upset or emotional.</p><p><br></p><p>You'll learn:</p><ul><li>How your nervous system responds to emotional triggers</li><li>Why you might shut down, feel stuck, or overthink</li><li>Simple therapy-based tools that actually help you feel better fast</li><li>How I personally use this in my own hard times—and how you can too</li></ul><p><br></p><p>This isn’t just theory. These are grounded, healing practices that will help you reconnect with yourself and return to a state of peace—anytime, anywhere.</p><p><br></p><p>If you're feeling emotional, anxious, or mentally drained, this episode will bring you clarity, calm, and hope.</p><p><br></p><p>✨ Tune in now and take your first step toward emotional regulation, inner peace, and healing</p>","author_name":"Maliha Omar"}