Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change!
If you're a woman in your 40's the symptoms of perimenopause can sneak up on you.
And all of the can be harder to navigate if you add alcohol and sometimes a crushing hangover into the mix.
So this week we speak with Catherine O'Keeffe, Ireland's first Menopause Coach, founder of Wellness Warrior and author of the bestselling book, "All you need to know about Menopause".
We talk diet, lifestyle, emotional and cognitive needs and why in this chapter, it's important to be honest and ask yourself; "Does this habit still serve me?"
If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe.
Tag your post @drinkaware_irl #HeresToChange
For more visit drinkaware.ie
","author_name":"Drinkaware "}