Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change!
In this episode we are joined by Kate Bee founder of The Sober School, a coaching platform that helps women stop drinking and start living without shame, labels, or deprivation.
The Sober School was born out of the frustration that there just didn't seem to be a community for women in the messy middle.
A former BBC journalist and certified life coach, Kate now empowers women across the globe to navigate alcohol free living with confidence and joy through her flagship programme Getting Unstuck.
Here Kate shares her support and knowledge for anyone wanting to create a life where you don't need alcohol.
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For more visit drinkaware.ie
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