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Here’s to more energy, better sleep, positivity, and health - here’s to a mindful drinking movement - here’s to change!


Clare McKenna is an Irish broadcaster, health coach, and author who has worked in TV and radio for over 25 years. She is currently best known as the presenter of Alive and Kicking, a weekly health and wellness show on Newstalk


Here we talk about alcohol in the context of wellbeing, Clare’s own relationship with drinking and the first moment she learned that alcohol can lead to losing control. 

If a glass of wine to wind down is what you turn to, too often, this conversation will inspire you to bring new rituals into your life.


Our wellbeing touches every corner of our lives, and this episode is an invitation for you to reconsider what makes you feel good.


If you learn something important from this podcast please leave a review, share with a friend or across your social media and don’t forget to subscribe.

Tag this podcast @drinkaware_irl #HeresToChange


For more visit drinkaware.ie





Produced by Sinead O'Moore The Brand Story for Drinkaware.

Sound Recording and Editing Collaborative Studios

To contact the show please email campaigns@drinkaware.ie


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