{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67fd5ccd771bf6d1b804ddda/6a74bbb372138046c6868898?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Living Empowered feat. Deidra Frazier ","description":"<p>What does it mean to feel empowered and confident in your everyday life?&nbsp;</p><p><br></p><p>This week on the BuildHERS Club, we’re sitting down with Officer Deidra Frazier to talk about personal safety, trusting your instincts and staying aware of your surroundings. From recognizing when something doesn’t feel right to building confidence in how you respond, we’re having an honest conversation about the tools women can use to feel more prepared and empowered.&nbsp;</p><p><br></p><p>Because sometimes, trusting your gut is the most powerful tool you have.&nbsp;</p><p><br></p><p>North Texas Defense Classes:</p><p>https://www.harriscountyso.org/Services/RAD</p>","author_name":"Teresa Williams and Xanica Skuza"}