{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67fd5ccd771bf6d1b804ddda/695b176f6c77c8cb7a4042a6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Surviving January","description":"<p>Welcome back to the BuildHERS Club! The ladies are back and ringing in the New Year with reflections, resolutions and rants. The holiday hangover is real, and navigating big goals and ambitions can be rough. Luckily, we're getting through it together</p>","author_name":"Teresa Williams and Xanica Skuza"}