{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67fd5ccd771bf6d1b804ddda/6924d2ac20344a041368e85a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"'Tis the Season","description":"<p>Welcome back to the BuildHERS Club!</p><p><br></p><p>This week on BuildHERS Club we’re getting into the holiday spirit...</p><p><br></p><p>Xanica's recommendation for anyone looking to take their health journey seriously:</p><p>Core Condition Fitness - Stephen Frazier, IFFB Pro</p><p>https://coreconditionfitness.com/</p>","author_name":"Teresa Williams and Xanica Skuza"}