{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67fa9efed5ed0d5b9d1bd71d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 8 Minute Club","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1744477653677-f09f657a-05f4-42bb-9728-74a0d36cef75.jpeg?height=200","description":"<p><strong>What if 8 minutes could help you reset, refocus, and rise above the noise?</strong></p><p><br></p><p>Hosted by mental health advocate and personal trainer <strong>Paul Weston</strong>, <em>The 8 Minute Club</em> is where real men have real conversations, no masks, no ego, no BS.</p><p><br></p><p>Each episode dives into the stuff that actually affects us, stress, purpose, relationships, mindset, motivation, in just 8 minutes. Whether you're stuck in your head, stuck in traffic, or just stuck in life, this is your go to pause button. Feel seen, heard, and stronger than yesterday.</p><p><br></p><p>Because taking care of your mind is just as important as taking care of your body — and you don’t have to do it alone.</p><p><br></p><p><em>Hosted by Paul Weston — Real talk. Helping men. Eight minutes at a time.</em></p>","author_name":"Paul Weston"}