{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67f91b17d67315f9f4f60b59/6852edae259ce49e3e83a910?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"  How to Use Challenges to Spark Motivation","description":"<p><br></p><p><br></p><p>How to Use Challenges to Spark Motivation episode</p>","author_name":"José Armando"}