{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67f810a497de3c2d381b4fa9/6a0d93508e6f14c9669005e9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Comparison Trap: The More You Compare, The Less You See Yourself","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67f810a497de3c2d381b4fa9/1779274092551-b8090dc9-b0fe-414f-8c60-e2eb5456ba08.jpeg?height=200","description":"<p>We’ve always compared ourselves to other people. That’s normal. Comparison helped humans learn, adapt, improve, and survive. </p><p><br></p><p>But modern life has scaled comparison beyond anything we were built for.</p><p><br></p><p>In this episode of NUGGETS, Pellegrino Riccardi and Francois Sibbald explore why comparison feels so exhausting today — from social media and status anxiety to money, relationships, parenting, self-worth, and identity.</p><p><br></p><p>They discuss:</p><ul><li>Why humans are wired to compare</li><li>Dunbar’s Number and social overload</li><li>Why social media amplifies inadequacy</li><li>Healthy vs destructive comparison</li><li>Why awareness reduces psychological pressure</li><li>How to build your own “scoreboard”</li></ul><p><br></p><p>“The more you use others for comparison, the less you see yourself.”</p><p><br></p><ul><li>20-minute episodes.</li><li>3 practical takeaways.</li><li>Things you can actually use in your everyday life.&nbsp;</li></ul>","author_name":"Pellegrino Riccardi & Francois Sibbald"}