{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67f810a497de3c2d381b4fa9/695770dc6446068fdc0d6db4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"New Year’s Resolutions Are Too Self-Focused — Try This Instead","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67f810a497de3c2d381b4fa9/1771248180502-1440da23-0eec-4dd3-b0d1-f99c98f92025.jpeg?height=200","description":"<p>Most New Year’s resolutions don’t fail because of weak willpower. They fail because they’re aimed at the wrong things.</p><p><br></p><p>In this episode of NUGGETS, we flip the idea of New Year’s resolutions on its head. Instead of goals, targets, and self-optimisation, we explore what actually sticks: shared experiences, emotional moments, and memories that shape identity over time.</p><p><br></p><p>We talk about:</p><ul><li>Why experiences last longer than things (and achievements)</li><li>How memories shape who you become — personally and as a parent</li><li>Why emotional highs and lows matter</li><li>The 20-year question: will this still matter decades from now?</li><li>How to plan stories, not just outcomes, for the year ahead</li></ul><p><br></p><p>If you’re tired of resolutions that fade fast, this episode offers a more human, more durable way to think about the year you’re entering.</p>","author_name":"Pellegrino Riccardi & Francois Sibbald"}