{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"How to Build Resilience: Science-Backed Tools to Calm Your Mind and Bounce Back","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67f810a497de3c2d381b4fa9/1765482372595-1f419cf7-a40f-44c6-867a-8c082e82190a.jpeg?height=200","description":"

When life slaps you in the face, do you bounce back – or spiral into worst-case scenarios?


In this NUGGETS episode, Pellegrino and Francois dive into resilience: what it really is, why some of us catastrophise over tiny things (like an empty fridge…), and how we can train our “bounce-back ability” on purpose.


Inspired by a certain blue fish who says “just keep swimming,” they explore:


You’ll also get three super-practical tools you can use the next time your brain goes into meltdown mode:

  1. The 90-second reset – a simple breathing trick to ride out emotional storms
  2. “Name it to tame it” – how labelling your feeling calms your nervous system
  3. The 3-question snapback – “What’s happening? What can I do? Will this matter in 10 days?”


If you’ve ever thought, “I’m overreacting, but I can’t stop,” this nugget is for you.


🎧 Hit play and start training your resilience – one small bounce-back at a time.

","author_name":"Pellegrino Riccardi & Francois Sibbald"}