{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67f810a497de3c2d381b4fa9/68b0b26f674c25e0ea0c1d8a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Vulnerability: The Crack That Makes You Stronger","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67f810a497de3c2d381b4fa9/1756410455176-3d31a23f-8e6c-458e-acf0-824e9ad132a7.jpeg?height=200","description":"<p><strong>“There is a crack in everything — that’s how the light gets in.”</strong></p><p> </p><p>Leonard Cohen wasn’t talking about pottery. He was talking about <em>us</em>.</p><p>In this episode of <strong>NUGGETS</strong>, Pellegrino and Francois dive into the real meaning of vulnerability — why we crave it in others but fear it in ourselves. </p><p><br></p><p>From emotional armour to awkward dinner parties to Norwegian oil-rig crews who literally became safer after vulnerability training, this conversation exposes why letting people see the cracks might be your greatest strength.</p><p><br></p><p>We unpack:</p><ul><li><strong>Why vulnerability = uncertainty + risk + emotional exposure</strong></li><li>How your brain confuses emotional risk with physical danger</li><li>Why “armour” feels safe but kills trust, connection, and creativity</li><li>How small moments of honesty create psychological safety</li><li>Why men especially struggle with vulnerability at work and at home</li><li>The micro-habits that make people feel safe enough to be real</li></ul><p><br></p><p>Vulnerability isn’t oversharing.</p><p>It’s appropriate openness.</p><p>It’s the courage to go first — even just a little.</p><p><br></p><p>If you’ve ever wanted deeper relationships, safer teams, or a life with less pretending, this episode is your reminder that <strong>your cracks aren’t flaws — they’re where the light gets in.</strong></p>","author_name":"Pellegrino Riccardi & Francois Sibbald"}