{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67f3a33b38e6ea3226714e6f/691a277fe4a19aaf0774b8b8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Trouble with Saying No, featuring Kate Stables (This Is The Kit)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67f3a33b38e6ea3226714e6f/1763321691072-8afd5624-9610-4f09-a298-8cb426dbd588.jpeg?height=200","description":"<p>Musician Kate Stables (This Is The Kit) joins Molly for a chat about saying no. Why it's hard to do in the moment, how to get better at it, what happens when we don't do it, and why we need to say yes to ourselves. </p><p><br></p><p>Check out the music video for <a href=\"https://www.youtube.com/watch?v=yME_52X20N8\" rel=\"noopener noreferrer\" target=\"_blank\">Bashed Out</a>, which featured on Sex Education and Pretty Little Liars. </p><p><br></p><p>This Is The Kit's website:<a href=\"https://titk.cargo.site/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://titk.cargo.site/</a></p>","author_name":"Molly Naylor"}