In this episode of Pace back, Miles shows why guessing is out and tracking is in. You’ll hear how Jason’s knee-rehab breakthrough came from logging four basics—sleep, soreness, mood, pain—and how Kelly’s Post-it “storyline” turned bad days into lessons. Get a four-point framework you can capture in a notes app, voice memo, or sticky note, plus a reminder to log the wins you’d otherwise forget. Because patterns create power, and “don’t hack it—track it” is the fastest way to see real direction in your recovery.
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