In this episode of paceback, Miles explains why a deliberate pace is the ultimate accelerator in recovery. If you’re frustrated by “falling behind,” tune in to learn how the Navy-SEAL mantra “slow is smooth, smooth is fast” removes the noise, sharpens control, and lays the foundation for true speed. Hear Alex’s ankle-injury story, Priya’s decision journal, and practical steps for setting a realistic baseline you can repeat every week. Discover why slow choices build trust, control, and — eventually — the effortless stride you’re after.
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