Is chronic inflammation silently affecting your health? In this first episode of the Functional Health series, Dr. Guita Kianian explains what inflammation is, why it develops, and how it can contribute to fatigue, joint pain, digestive issues, brain fog, hormonal imbalance, and chronic disease. You'll learn how nutrition, lifestyle, stress, sleep, movement, and a healthy nervous system all play important roles in reducing inflammation naturally. Whether you're looking to improve your energy, prevent illness, or take a proactive approach to wellness, this episode provides the foundation for better health. Subscribe for weekly Functional Health episodes and practical, evidence-informed wellness strategies.
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