{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67ef212bd4b40d7b306944ff/68a500b3e2f63983a769401f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"From Drained to Driven: Reclaiming Your Energy and Purpose","description":"<p>In this episode of Living Spree, host Aimee Crist chats with Chris Atley, an award-winning coach and TEDx speaker, discussing her transformative journey from a career in insurance to coaching. They explore the importance of identifying energy drainers, the impact of universal laws on our lives, and the significance of self-care and morning routines. Chris shares actionable insights on how to create a fulfilling life and career, emphasizing the need for self-awareness and taking inspired action.</p><p><br></p><p><strong>Takeaways</strong></p><ul><li>Identifying energy drainers is crucial for personal growth.</li><li>Self-care is not selfish; it's essential for success.</li><li>Morning routines set the tone for the day.</li><li>Universal laws influence our reality and experiences.</li><li>Taking inventory of life helps clarify what needs change.</li><li>Clearing mental clutter opens up new possibilities.</li><li>Self-awareness is key to responding rather than reacting.</li><li>Actionable steps can lead to significant life changes.</li><li>Creating space in life allows for new opportunities to emerge.</li></ul><p><br></p><p><strong>About Chris Atley</strong></p><p>Chris Atley is an award-winning coach, TEDX speaker and bestselling author. She has been featured on various media outlets such as Bloomberg Radio, Fox, ABC, and the Manhattan Neighborhood Network.</p><p>Chris is known for her down-to-earth approach, and motivates people to step into their greatness, make empowered decisions, and create the results and life they desire. She walks-the-talk, and personally understands the unique challenges working professionals experience in juggling work and family.</p><p><br></p><p><strong>Connect with Chris:</strong></p><p><a href=\" http://chrisatley.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> </strong>http://chrisatley.com/</a></p><p><a href=\"linktr.ee/chrisatley\" rel=\"noopener noreferrer\" target=\"_blank\">linktr.ee/chrisatley</a></p><p>Instagram:@chrisatley</p><p><br></p><p><strong>Connect with Aimee</strong></p><p><a href=\" https://www.livingspree.life/about\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.livingspree.life/about</a></p><p><a href=\"https://www.instagram.com/livingspree.life/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/livingspree.life/</a></p>","author_name":"Aimee Crist"}