{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67ed94b09524713132d305db/6aaebcdaf0112d8f45e026a8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Maybe You've Already Changed","description":"<p>You’ve changed. Your life has changed. What matters to you may have changed too.</p><p>So why do some old patterns still keep showing up? </p><p>In this guided meditation, we explore why old patterns can stay with us long after we’ve changed and what becomes possible when we finally notice.</p>","author_name":"No Mask Media "}