{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67ed94b09524713132d305db/698d81393f15cb4dab0cec64?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Permission to Pause","description":"<p>What if calm isn't something you create, but something you uncover?</p><p>This guided meditation offers a gentle approach to nervous system regulation, emotional restoration, and inner steadiness.</p><p>Rather than trying to change what you're feeling, you'll be invited to meet your experience with curiosity, compassion, and presence.</p><p>Perfect for moments of overwhelm, anxiety, stress, emotional fatigue, or whenever you need a pause.</p><p>Because if calm can be uncovered...</p><p>perhaps it was already here.</p><p><br></p><p>Music: The Lake by Kerwin Bradshaw</p>","author_name":"No Mask Media "}