{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67ed94b09524713132d305db/68bdd3c41af371182a71baf3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Somatic Wisdom","description":"<p>This week’s episode is an invitation to step out of the story… and into sensation.</p><p>We go slowly.</p><p>We listen gently.</p><p>We honor the parts of ourselves that have been feeling everything—and saying nothing.</p><p>Because the truth is, you&nbsp;<em>are</em>&nbsp;feeling it.</p><p>Which means… it matters.</p><p>Which means… it’s here.</p><p>Which means… you don’t need to explain it to be allowed to feel it.</p><p>In this guided meditation, we reconnect with the wisdom that lives&nbsp;<em>beneath</em>&nbsp;the thinking mind.</p><p><br></p><p>Music : The Lake by Kerwin Bradshaw</p><p>#SomaticWisdom</p><p>#GuidedMeditation</p><p>#TheBodyKnows</p><p>#TraumaHealing</p><p>#MindBodyConnection</p><p>#NervousSystemSupport</p><p>#FeelToHeal</p><p>#EmbodimentPractice</p><p>#StillnessSpeaks</p><p>#InnerKnowing</p>","author_name":"No Mask Media "}