{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67ed94b09524713132d305db/683e2caf2780b226c7c619fc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feeling overwhelmed?","description":"<p>Feeling like your brain’s tabs all opened at once and none of them are playing the music?</p><p>This is your invitation to stop managing everything and just breathe.</p><p>In this short meditation, we embrace your nervous system:</p><p>You’re not behind. You’re just full.</p><p><br></p>","author_name":"No Mask Media "}