{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67ed94b09524713132d305db/683e12b50d2b3bac3e2e7543?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Return ","description":"<p><strong>A Return: A Coded Return to Self</strong></p><p><br></p><p>This meditation is a soft portal back to you.</p><p>To the you beneath the noise, beneath the roles, beneath the everything.</p><p>You don’t need a map. You are the compass.</p><p><br></p>","author_name":"No Mask Media "}