{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67ed94b09524713132d305db?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mayana Meditations ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67ed94b09524713132d305db/1747930194692-09d38418-e567-4ce5-bc53-0a55901959e1.jpeg?height=200","description":"<p>These are remembering spaces. Gentle mirrors. </p><p>A place of Self Reflection. Nervous system regulation. Sensory calm.</p><p>Short guided meditations that meet you in the real— beyond the mask, the pattern, the story.</p><p>Each one is a quiet invitation to notice what’s real, what’s old,</p><p>and what’s finally ready to be seen with deeper eyes.</p><p><br></p><p>This is a <a href=\"www.nomaskmedia.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>No Mask Media</strong></a> production, crafted with care by <strong>Mayana</strong>.</p><p><br></p><p><em>No perfection. Just presence </em></p><p><br></p><p>📺 Watch on <a href=\"https://www.youtube.com/channel/UCoxtx4b78XvZEZPDG-m6_BA\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></p><p>📸 Follow on <a href=\"https://www.instagram.com/mayanameditations/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>📝 Subscribe on <a href=\"https://mayanameditations.substack.com/?utm_source=ActiveCampaign&amp;utm_medium=email&amp;utm_content=Mijn%20laatste%20mail%20%E2%9D%A3%EF%B8%8F&amp;utm_campaign=Nieuwe%20campagne\" rel=\"noopener noreferrer\" target=\"_blank\">Substack</a></p><p><br></p><p><strong>Let’s build something real together</strong></p><p>📩 Connect: hello@nomaskmedia.com</p>","author_name":"No Mask Media "}