{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67eba09702e789100f5ec668/684f1ed1b25343774fb86bad?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#52 The Reflection Question","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67eba09702e789100f5ec668/1750015650902-6d089d8e-c637-4cd7-a518-b3d6a0ee3266.jpeg?height=200","description":"<p>Do you move on from your week straight into the next? Or will you stop and reflect so you can learn from it?</p>","author_name":"Jo Cox"}