{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67eba09702e789100f5ec668/683f2d1aa73556324a0c2635?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#41 The Pomodoro Technique","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67eba09702e789100f5ec668/1748970726202-9101037b-798a-4ece-a104-e053ea6ae406.jpeg?height=200","description":"<p>25 minutes of work, 5 minutes break, repeat 4 times then have a 15-30 minute break - simple!</p>","author_name":"Jo Cox"}