{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67eaf7e87828ca699c610048/69cd0e7b3908885dc4b5138f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 68: Limiting Beliefs That Cost You Time: Start Your Dream Now","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67eaf7e87828ca699c610048/1775046219989-36660c08-aa9a-4f00-85a4-9aba77a26a91.jpeg?height=200","description":"<p>In this new episode, Heather opens up about finally chasing a long-held dream: turning part of her 12,000 sq ft studio into a Pilates space. She shares the surprising moment she realized limiting beliefs — not logistics — kept her from pursuing fitness and wellness projects for years, and how shifting her mindset changed everything.</p><p><br></p><p>Along the way Heather tackles imposter belief, industry myths about making a real living in beauty and fitness, and the damaging habit of comparing yourself to filtered social media ideals. She recounts how Blush grew from a home-based business to a thriving studio and team, and how small experiments and reframing false stories led to real bookings and momentum.</p><p><br></p><p>This episode is equal parts vulnerable and practical: Heather offers a simple 3-step exercise to identify, test, and replace limiting beliefs, and invites listeners to stop delaying their dreams.&nbsp;</p><p><br></p><p>Tune in for inspiration, tough love, and a reminder that your story doesn’t end in the limits you tell yourself.</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>Limiting beliefs / imposter belief and how they hold you back</li><li>Transitioning from a home-based business to a brick-and-mortar studio (Blush growth story)</li><li>Building a Pilates studio and pursuing long-held fitness/wellness dreams</li><li>Myths about making a full-time living in beauty and fitness industries</li><li>Social media comparison, representation, and cultivating inclusive, realistic marketing</li></ul><p><br></p><p><strong>How to Connect with Heather:</strong></p><p>Follow Heather on Instagram: <a href=\"https://www.instagram.com/iamheatherdick/\" rel=\"noopener noreferrer\" target=\"_blank\">@iamheatherdick</a></p><p>Website &amp; Resources: <a href=\"https://www.theexpansioncode.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">www.theexpansioncode.ca</a></p><p><em>Check out Heather’s consulting packages, free resources, and strategy sessions on her website.</em></p><p><br></p><p><strong>Podcast Sponsor: Blush Artistry</strong></p><p>This episode is proudly sponsored by <strong>Blush Artist, your one-stop beauty haven</strong> for hair, makeup, nails, massage, medispa, and now <strong>private fitness and wellness services. </strong>Whether you need <strong>a killer balayage, a confidence-boosting facial, or a moment of self-care, Blush </strong>has you covered.</p><p>Book your appointment at: <a href=\"http://www.blush-artistry.ca\" rel=\"noopener noreferrer\" target=\"_blank\">www.blush-artistry.ca</a></p><p>Follow Blush on Instagram: <a href=\"https://www.instagram.com/blushartistrymua/\" rel=\"noopener noreferrer\" target=\"_blank\">@blushartistrymua</a></p><p><br></p><p><strong>Don't Forget to Subscribe &amp; Review!</strong></p><p><br></p><p><strong>Follow the podcast</strong> so you never miss an episode.</p><p><strong>Leave a review,</strong> it seriously helps!</p><p><strong>Share this episode </strong>with a friend who needs social media clarity.</p><p><strong>Check out our giveaways</strong> details are always in the show notes &amp; on Instagram!</p><p><br></p><p>Catch our full episodes on YouTube: <a href=\"https://www.youtube.com/@TheExpansionCode-HeatherDick\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@TheExpansionCode-HeatherDick</a></p><p><br></p><p>Podcast Artwork created by Lucas Seaward: www.360design.ca</p>","author_name":"Heather Dick"}