{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67eaf7e87828ca699c610048/688338373781311f911fa22e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 44: Quick & Dirty Growth Hack: Menopause Isn’t the End, It’s Your Business Power Move","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67eaf7e87828ca699c610048/1753429959100-c19a93be-09f0-4235-bf5f-9b8fde4c1f3a.jpeg?height=200","description":"<h2><strong>Welcome to this week’s Quick &amp; Dirty Growth Hack — short, punchy insights to shift your momentum and grow with intention.</strong></h2><p><br></p><p>Tired of burnout holding you back? Explore the intersection of women's health and business growth, revealing how understanding and addressing hormone health can prevent burnout and cultivate a more supportive work environment in this episode.</p><p><br></p><h2><strong>In this episode:</strong></h2><ul><li>Redefine success by prioritizing well-being.</li><li>Turn a potential turning point into a source of empowerment.</li><li>Discover how to lead from rest, not burnout.</li><li>Learn the early signs of perimenopause (it's not just a 50+ thing!).</li><li>Build a workplace that supports women's health.</li></ul><p><br></p><p><strong>Growth Hack Highlight</strong></p><p><em>\"Burnout isn't a badge, it's a brick wall.\"</em> — Heather Dick</p><p><br></p><p><strong>Want the Full Conversation?</strong></p><p>Don’t miss Wednesday’s full episode with Jesse Schewchuk, where we go deep into:</p><ul><li>Understanding the symptoms, impact, and misconceptions surrounding hormone health for women in their 30s, 40s, and beyond.</li><li>Creating supportive workplaces that offer flexibility, education, and open conversations about women's health.</li><li>Embracing menopause as a transformative phase and tapping into inner strength, leading to new opportunities for personal and professional growth.</li></ul><p><br></p><p>This episode is packed with powerful truths and practical tips you can actually use—don’t miss it.</p><p><br></p><p><strong>This Episode is Brought to You by Blush Artistry</strong></p><p>Canada’s beauty &amp; wellness destination for elevated self-care.</p><p>Hair, nails, medispa, tattoo &amp; more — all under one blush-colored roof.</p><p>Find your next appointment or service at <a href=\"https://blushartistry.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">https://blushartistry.ca/</a>&nbsp;</p><p><br></p><p><strong>Work with Heather</strong></p><p>Ready to turn your burnout into leadership?</p><p>Explore Heather’s consulting offers, get free resources, and learn more at <a href=\"https://www.theexpansioncode.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.theexpansioncode.ca/</a>&nbsp;</p><p><br></p><p><strong>Connect on Instagram:</strong></p><p><a href=\"https://instagram.com/iamheatherdick\" rel=\"noopener noreferrer\" target=\"_blank\">https://instagram.com/iamheatherdick</a></p><p><a href=\"https://instagram.com/theexpansioncode\" rel=\"noopener noreferrer\" target=\"_blank\">https://instagram.com/theexpansioncode</a></p><p><br></p><p><strong>Want Free Stuff?</strong></p><p>We're always running exclusive giveaways with our guests!</p><p>Check out our Instagram and show notes weekly for how to enter, win, and connect directly with our featured experts.</p><p>Thanks for tuning in. Growth isn’t always pretty — but it can be powerful. Let’s expand—together.</p><p><br></p><p>Catch our full episodes on YouTube: <a href=\"https://www.youtube.com/@TheExpansionCode-HeatherDick\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@TheExpansionCode-HeatherDick</a>&nbsp;</p><p><br></p><p>Podcast Artwork created by Lucas Seaward: www.360design.ca</p>","author_name":"Heather Dick"}