{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67eaead474ce61567379b02c/68c00ae0c09bac3273cc82c2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 38: Go Regulate Yourself – Why Prioritizing You Is the Real Power Move with Brianne Roberge","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67eaead474ce61567379b02c/1757415726284-2b3db6c7-6d53-46f2-9f29-8a3adb2f8d74.jpeg?height=200","description":"<p>In this episode of <em>The Bold Entrepreneur</em> podcast, Brianne Roberge shares her journey of self-healing and reclaiming sovereignty after a major business collapse, emphasizing the importance of nervous system regulation, self-compassion, and building a freedom-based business aligned with one's true self. She encourages listeners to prioritize self-care, set boundaries, and recognize their inherent worthiness to create a fulfilling life.</p><p><br></p><p><strong>What to Expect in This Episode:</strong></p><ul><li><strong>Self-Healing &amp; Personal Growth</strong>: Overcoming trauma, reclaiming sovereignty, self-compassion, identity embodiment, conscious healing.</li><li><strong>Nervous System Regulation</strong>: Understanding triggers, creating safety, emotional processing, somatic practices.</li><li><strong>Entrepreneurship &amp; Business</strong>: Building a freedom-based business, aligning business with personal values, boundary setting, avoiding hustle mindset.</li><li><strong>Worthiness &amp; Self-Love</strong>: Recognizing inherent worth, choosing oneself, challenging external validation.</li><li><strong>Boundaries</strong>: People-pleasing, saying no, trusting oneself, setting healthy boundaries in business and personal life.</li></ul><p><br></p><p><strong>Key Takeaways</strong></p><ul><li><strong>Self-Love &amp; Worthiness are Foundational</strong>: True healing begins with recognizing and embracing your inherent worthiness and choosing yourself. External validation is fleeting; internal love is the key.</li><li><strong>Nervous System Regulation is Crucial</strong>: Understanding and regulating your nervous system is essential for processing trauma, managing triggers, and creating a sense of safety within yourself.</li><li><strong>Boundaries Start Within</strong>: Setting healthy boundaries begins with internal decisions about your worth and what you're willing to tolerate. \"No\" is a complete sentence.</li><li><strong>Align Business with Personal Values</strong>: Design your business around your desired lifestyle, prioritizing freedom and flexibility over the hustle mindset. Success is defined by personal fulfillment, not just external achievements.</li><li><strong>Healing is a Continuous Journey</strong>: Healing is an ongoing process of self-discovery and growth, not a destination. Embrace the journey and be open to evolving.</li></ul><p><br></p><p><strong>Connect with Brianne Roberge:</strong></p><p>Instagram: yourcoachbrianne</p><p>Website: <a href=\"https://coachbrianne.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://coachbrianne.com/</a></p><p>Podcast: Go Regulate Yourself</p><p><br></p><p><strong>Connect with Host Jen Kinal:</strong></p><p>Instagram: <a href=\"https://www.instagram.com/jenkinal/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/jenkinal/</a></p><p>Website: <a href=\"https://jenkinal.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://jenkinal.com/</a></p><p>Facebook: <a href=\"https://www.facebook.com/jenkinalcreativebrand\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/jenkinalcreativebrand</a></p><p>LinkedIn: <a href=\"http://www.linkedin.com/in/jenniferkinal\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.linkedin.com/in/jenniferkinal</a></p><p><br></p><p><strong>Be a Guest on the Bold Entrepreneur Podcast:</strong></p><p>Have a story to share? Reach out to be a guest on the Bold Entrepreneur Podcast. We’d love to hear from you! Connect with us and let’s grow, learn, and thrive together.</p><p><br></p><p><strong>Stay Bold and Dream Big!</strong></p><p>Intro and Outro music credit to Mikhail Smusev and Pixabay</p>","author_name":"Jen Kinal"}