{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67ea880f74ce6156734aea4d/6ad8c76085adacac7dd24954?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Curative Power of a Nice Swim","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67ea880f74ce6156734aea4d/1792591619526-08a3dde2-a5e9-45fa-9f87-89f78ef6a7ef.jpeg?height=200","description":"<p>After a sightly chilly fifteen-degree dip, Beth Morrey and Marianne Levy wang on about social anxiety, cocaine-addled shrimp, and the misfortune of being swallowed by a whale.</p><p><br></p><p>Follow us on Instagram: @wildswimmingwangers</p>","author_name":"Wild Swimming Wangers"}