{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67ea880f74ce6156734aea4d/696a68c636ab0b52689686bb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Really Good Flashback","description":"<p>Following a cold water entry experiment, Marianne Levy and Beth Morrey come back from another chilly swim to wang on about glimmerings, The Really Cold Swim Championships, and wild swimming holiday adventures.</p>","author_name":"Wild Swimming Wangers"}